Inclusive therapy in jacksonville Florida & online
ABOUT US & OUR APPROACH TO MENTAL HEALTH THERAPY
You want to feel safe and grounded in a complex world.
We get it. Trying to balance the future while existing in the present, coping with an increasingly stressful world as you try to live authentically, holding onto your humanity in the face of the inhumane. Past hurt compounds with present challenges to drain your energy, time, and spark.
The problems are heavy and the burnout is consuming. But you don’t have to carry that burden alone. Together we will find a better way to move past survival.
Community is key and we are part of your community.
what we believe about therapy
Being fully seen without judgment is critical.
Shame, criticism, and self-doubt erode your confidence and ability to show up authentically. Therapy is a place where those difficult feelings and their source can be explored and addressed without fear of judgment.
Change is inevitable… but growth takes work.
It is cliché but everything really does change. Nothing stays the same, including you. Your needs, values, roles, relationships, goals, and identity will naturally evolve across time. Therapy is the work to guide those transitions.
This isn’t about “fixing” you.
Regardless of what you bring to the therapy room, you are worthy and good the way you are right now. Therapists are not mechanics here to fix a faulty brain. You and your therapist are teammates in exploration and growth.
Neurodiversity is beautiful
As neurodivergent-affirming therapists, we practice from a neurodiversity perspective: The belief that differences in neurological makeup are naturally occurring parts of human diversity. Neurodivergent brains do not need to be fixed because they are not broken. Therapy provides neurodivergent people support in navigating and coping with a world not built for them.
Who we are
-
![Erika Lowery Headshot: Female therapist in long sleave, long strawberry blond hair, white shirt open mouth smiles at camera, solid gray background]()
Erika Lowery
Mood & Anxiety | Life Transitions | Relationships
-
![Ericka Jefferson headshot: Female therapist in white shirt with black jacket smiles warmly at the camera against blurred brick wall background]()
Erica Jefferson
Neurodivergence | LGBTQIA+ | Intimacy
-
![Alla Folsom Headshot: Russian women, therapist, smiling at camera, wearing long-sleeve grey sweater over white blouse, light grey background]()
Alla Folsom
Empowerment | Intimacy | Couples
-
![Ericka Vargas Headshot: young Hispanic female therapist with long brown hair smiling outdoors, wearing an orange sleeveless top, with green foliage in the background.]()
Ericka Vargas
Somatic | BIPOC | Spanish
-
![Mackenzie Fezza Headshot: A smiling female therapist with long dark hair and a green sleeveless top outdoors with a blurred green background.]()
Mackenzie Fezza
Anxiety | Depression | Relationships
-
![Kristen Johns Headshot: smiling young female therapist with long wavy brown hair, wearing a black top, gold necklace, and earrings, outdoors with blurred greenery in the background.]()
Kristen Johns
Autism | Trauma | Caregiver
-
![Madelyn Currier Headshot: Close-up of a young female therapist with long, wavy brown hair and blue eyes, wearing a navy floral blouse and a necklace, outdoors with green foliage in the background.]()
Madelyn Currier
Grief | OCD | Identity
-
![Tracy Bohannon Headshot: A female therapist with long dark hair, glasses, and a slight smile, wearing a black floral top, outdoors with greenery in the background.]()
Tracy Bohannon
Play Therapy | Trauma | LGBTQIA+
-
![Taci Clay Headshot: A young female therapist with long, wavy blonde hair and blue eyes smiling at the camera, wearing a white lace blouse and is sitting in front of a wooden decorative background with a leafy green plant partially visible on her left]()
Taci Clay
ADHD Coaching | ND | LGBTQIA+
-
![Lauren Cunningwood Headshot: A female therapist with long, light brown hair and blue eyes, smiling gently, wearing a black blazer and a patterned top with a gold necklace, sitting in front of green leafy plants.]()
Lauren Cunningwood
Grief | Neurodivergence | Religious Trauma
Can’t decide who to schedule with?
Take our “Get Matched” quiz and we’ll match you with the therapist who has the background, training, & approach that will be best suited for you.
-
Excessive worry? Trouble Sleeping? Panic Attacks? Anxiety steals peace of mind and the ability to be present in the now. It is exhausting. But there are effective, evidenced-based techniques to unpack the sources of anxiety and manage current symptoms. Don’t let intrusive thoughts lie to you- A life without anxiety is possible!
-
Depression can feel like a never-ending darkness but you can feel better with the right support! Embark on a transformative journey of healing through a tailored depression treatment, blending proven therapeutic methods and compassionate guidance to help you rediscover joy and embrace life with renewed purpose.
-
Loss knocks the wind out you, leaving you in a complex terrain of grief. The pain stays far longer than it takes for the world to move on. But what if you can’t move on? What if you don’t want to move on? There are no right or wrong ways to grief but there are ways to establish a new normal.
-
We can’t undo the trauma but we can stop it from controlling the future. Start on a path of healing from trauma, work within a supportive therapeutic environment to reclaim your sense of safety and well-being, utilize evidence-based techniques (including EMDR) to process memories, manage symptoms, and restore a positive outlook on life.
-
We are PROUDLY neurodivergent affirming providers. We respect your personal journey and believe you are the expert in your own experience. We'll delve into the unique ways neurodivergence manifests in your life, fostering understanding, self-acceptance, and equipping you with valuable insights to navigate daily experiences with confidence and resilience. Together, we'll celebrate your strengths and navigate challenges, embracing the beauty of neurodiversity's rich tapestry.
Whether you think neurodivergence might be part of your path, know it is, or aren't sure, we're here to support you in the ways that feel safe to you.
-
Relationships can be tricky! We can address and resolve interpersonal relationship challenges, as we work together to enhance your communication skills, navigate conflicts, set boundaries, and cultivate deeper connections, fostering healthier and more fulfilling relationships in all aspects of your life. Feel confident in coping with complex dynamics, fostering personal growth, and nurturing meaningful connections.
-
We are LGBTQIA+ knowledgeable and friendly. Begin a compassionate and affirming journey of self-discovery and acceptance. Therapy provides a safe space to navigate questions, and challenges, and celebrate your authentic identity while fostering a sense of belonging and empowerment. You will find safety and non-judgment in our office.
What we can help with
How we think
You are your own expert.
You are the only person who will spend every second of your life with you. That makes you the best person to understand and interpret your own experience.
Our role as your therapist is to be active, knowledgeable, supportive helpers along your path. We are respectfully curious about your lived experience and what mental well-being means to you.
Through evidence-based interventions, whole-person approaches, and genuine connection, we support your journey of growth and healing.
You plant the seed, we help it grow.
Ready to get started?
Let's start working toward the life & relationships you want.
BOOK FREE CONSULT
BOOK FREE CONSULT