Stress | Anxiety | Mood

You don’t have to accept feeling constantly overwhelmed or anxious as normal. Life is full of stress. Pressure from work, interpersonal conflict, trauma, and the ups and downs that any life brings can seem insurmountable. It's normal to feel overwhelmed at times - but that doesn’t need to be your daily reality. Learning new ways of coping will take work but you won’t be alone. My focus is on helping you clarify what you truly want and need, and then supporting you in building a path toward those goals through action-oriented change. If you are seeking to reduce stress, anxiety, or depression, or simply searching for a better life for yourself, then let's get to work.

I enjoy working with clients that are willing to do the work and make themselves a priority in their own life. I offer a personalized and collaborative approach that honors what makes everyone unique - your background, your experiences, and your goals. I am straight-forward and empathetic, and I love working with clients focused on healthy decision making, mindfulness, and reflection as part of their journey. I work with clients from diverse cultural backgrounds who are facing trauma, interpersonal relationship issues, burnout, and stress-related symptoms. People from LGBTQIA+ and neurodivergent backgrounds are warmly welcome in my office.

I believe candor and authenticity are incredibly important to the therapeutic process. Honesty and understanding are crucial to providing the kind of support that helps you achieve your goals. I am trained in several styles of therapeutic tools, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, Acceptance and Commitment Therapy, Exposure Therapy, and other methods to help customize an approach that works best for your style of growth.

I hold a Master of Social Work degree and a Master of Public Administration from Walden University, and a Bachelor of Arts in Sociology from the University of North Florida. I am a licensed clinical social worker in the State of Florida. I look forward to meeting you!