The first step to establishing care is scheduling a no cost 15-minute phone consult. These calls allow you and the therapist to get a better idea if working together will be helpful. During the consultation with your perspective therapist, you can expect a supportive and confidential environment where you can share the broad reasons you’re seeking therapy and ask questions. The therapist will typically begin by asking about your reasons for seeking therapy, your mental health history, and any specific issues you would like to address. You never have to share anything you are not ready to share yet.

This is also an opportunity for you to ask questions about the therapist's approach and background. The therapist can explain how the therapeutic process works, including the methods they employ and how sessions are structured. At the end of the consultation, you should have a clearer understanding of what working together might look like and whether this therapist is a good fit for you. If you mutually decide to move forward, intake scheduling and next steps will be discussed. But there is never any pressure to schedule.

Book a Consult

Monday-Thursday 9am-5pm

We do not have evening or weekend availability.

If you have a specific timeslot your looking for during our hours, let us know before booking a consult and we’ll guide you to someone that can accommodate.

Insurance varies by therapist and service, each therapist’s bio lists the insurances they accept for specific services.

All of our therapists are in-network BCBS/FL Blue and Aetna.

Some of our therapists are also in-network with UnitedHealthcare and Cigna.

Couples therapy and ADHD coaching are self-pay only.

Questions? Just call or text the office and we’ll gladly help.

Fees vary by therapist and service but typically range between $125-150.

See individual therapist’s bios for details.

9210 Cypress Green Dr Jacksonville, Florida 32256

We also offer telehealth anywhere in Florida.

Yes, we offer telehealth across the State of Florida. You can also do a mix of in-person and remote sessions to fit your schedule.

Join session from the comfort of your own home- pets welcome to join!

Yes, we offer in-person sessions at our Jacksonville, FL office. You can also do a mix of in-person and remote sessions to fit your schedule.

Grab a cup of tea in the lobby and lets get started!

Your fist session (or “intake”) will be an opportunity for the therapist to learn more about you and what brings you in. Before the first session you will complete new patient paperwork that includes questions about your background, life experiences, family, current concerns, and mental health history. During intake, the therapist will review this information with you to better understand of you as a whole person. Being open and honest helps the therapist best support your goals but you never have to share anything you aren’t ready to share yet.